Inside Tracker: The Right Data Makes All the Difference
It can feel defeating when you focus on lifestyle changes but don’t see the changes you’re expecting. This is because everyone’s internal systems are unique, which means what works for one, may not work for another.
It’s critical to be able to see the whole picture when it comes to your health. But far too often, people only focus on diet and exercise, but don’t have a clear picture of their internal health.
That’s why Atomic Health Coaching partners with Inside Tracker. This program gives you regular blood analysis and DNA insights that inform your health plan and help you set better goals. This translates to actionable recommendations that factor in all parts of your health and real-time progress based on science.
Imagine knowing precisely what your progress looks like on every level.
Sustainable Changes Start with the Right Plan
Phase One: Losing the Weight
Making sure you are able to lose the weight you need is always priority one. We do this together as we map out your personal health plan and identify ways to help you lose the weight and keep it off for good.
Choose key foods you want to keep in your diet and organize your other calories around them.
Learn to use specific tools to make sense of your calories.
Create a target for your calories and protein intake.
Track calories in a way that doesn’t take all day.
Phase Two: Adding Calories Back
After you have lost the weight (and we celebrate!), we’ll begin looking at which calories to begin adding back into your diet.
Identify key types of foods that either speed or slow your goal to keep the weight off.
Introduce the right kinds of calories back into your diet.
Pay attention to changes in your health based on key calories.
Balance your calorie intake with the new knowledge you have learned.
Phase Three: Learning to Maintain
In this phase, you are still losing weight, but you are continuing to add in new calories week by week. The goal is to identify the most amount of food you can consume while maintaining the lowest possible body fat.
Identify how much food you are able to eat to maintain your new healthy rhythms.
Maintain the ideal body fat based on your personalized health plan.
Measure and control the total amount of protein you are taking in.
Build on the new platform you have developed.
Phase Four: Mastering the Art of Sustaining
One of the best parts of the transformation plan will be your ability to make meaningful plans ahead of significant life events. Most people are caught off guard around the holidays, weddings, or vacations because that is the time we often splurge. But you will now have the ability to plan before, during, and after so you can still enjoy life to the fullest and maintain a healthy rhythm for your body.
Live your life guilt-free, knowing you have the skills to maintain your health, no matter what life throws at you.
Make a plan for those events in a way that frees you to enjoy, rather than restricts you.
Identify key life events ahead of time that you want to indulge on.
Enjoy the many joys of life without the limitations of your health or weight.
Schedule a Breakthrough Call
This breakthrough call goes beyond the regular “getting to know you” stuff. We’ll quickly jump to impactful steps you can take to be the healthiest version of yourself.
Let's Eat.
Nothing in life comes for free...except for this cookbook.
We've put together an 80+ page cookbook of delicious and healthy recipes that just use 5 ingredients each. We've given this away to thousands of high achievers looking to make their healthy meals just a bit more delicious.
- Meal Plans
- Shopping Lists
- Easy Reference for Dairy-Free, Low-Carb, Gluten-Free, Vegetarian, High-Protein and Many More Recipes
