Start a Health Change that Lasts a Lifetime

Health Coaching Without the BS
Schedule a Breakthrough CallDownload Free Resource

Transform the Way You Think About Health

Create Change That Lasts Your Entire Life

Do More of What You Love

Unique Health Plan

More Effort Doesn’t Always Mean More Results

If you’ve tried hard to transform your health in the past, how hard you’re trying might actually be the problem.

When highly driven, motivated people decide to focus on their health, they often overdo it, push too hard, and don’t set up sustainable habits first. In the end, missing those small things can mean wasted time, wasted effort, and wasted dollars. 

Skip the pattern of high will power followed by burnout and discouragement.

We Help You Make the Kind of Changes that Last

Nutrition

Fitness

Hydration

Sleep

InsideTracker™

The Greatest Results Do Not Come From the Greatest Effort – they Come From the Right Kind of Effort.

Schedule a Breakthrough Call

This breakthrough call goes beyond the regular “getting to know you” stuff. We’ll quickly jump to impactful steps you can take to be the healthiest version of yourself.

How to Get Started

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1. Schedule a Breakthrough Call.

On our call, we’ll talk through your health goals, and walk you through the plan for getting you in your ideal shape.

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2. Work With Your Coach.

We make sure you are working on the right things at the right times so you can get changes that last your whole life.

 

3. Do Cool Shit.

Being healthy lets you do the things you love with nothing standing in your way. That’s what we think health is all about.

 

Past Client Testimonials

Anette Corbin
The weight gain over the Pandemic was alarming for me. I needed help and I’m truly grateful I asked for it. Today marks 12 weeks and 26.2 lbs. I’d be fooling myself to think I would have gotten there this soon on my own.
Anette Corbin
The weight gain over the Pandemic was alarming for me. I needed help and I’m truly grateful I asked for it. Today marks 12 weeks and 26.2 lbs. I’d be fooling myself to think I would have gotten there this soon on my own.
Anette Corbin
Anette Corbin
Rachel Arend
If you want the tools to become your finest and strongest self with complete accountability, work with 4EverLean. Their coaches are approachable, knowledgeable, inspiring, generous with their time, and able to adapt the program to your individual needs.
Rachel Arend
If you want the tools to become your finest and strongest self with complete accountability, work with 4EverLean. Their coaches are approachable, knowledgeable, inspiring, generous with their time, and able to adapt the program to your individual needs.
Rachel Arend
Rachel Arend
Erik Larson
After deciding I needed a change I reached out to 4EverLean and this program saved me. Rich is more than just a coach. He cares deeply about his clients and their progress. It is a life-changing program and I would encourage anyone to it!
Erik Larson
After deciding I needed a change I reached out to 4EverLean and this program saved me. Rich is more than just a coach. He cares deeply about his clients and their progress. It is a life-changing program and I would encourage anyone to it!
Erik Larson
Erik Larson

No Really. We Get It.

If you haven’t been described as “Type A” or consider yourself a borderline perfectionist, our program might not be right for you.

Atomic Health Coaching’s founder Rich Bihl has been coaching men and women of all ages to lose weight, increase strength, and master their own health for over 15 years.

If you’re ready to do some cool shit and stop wasting your energy in the wrong places, this 16-week program is exactly what you’ve been looking for.

Let's Eat.

Nothing in life comes for free...except for this cookbook.

We've put together an 80+ page cookbook of delicious and healthy recipes that just use 5 ingredients each. We've given this away to thousands of high achievers looking to make their healthy meals just a bit more delicious.

  • Meal Plans
  • Shopping Lists
  • Easy Reference for Dairy-Free, Low-Carb, Gluten-Free, Vegetarian, High-Protein and Many More Recipes 

 

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